Stress Management

Stress may be affecting your life and you don’t even realize it.

Stress is a silent killer and if you are here chances are that you’ve been feeling overwhelmed, stressed out, your body is sore with headaches, shoulder pain, back pain, muscle tension everywhere and your mind is in 1000 places at one time. You’ve been struggling to have a good night’s sleep. Maybe you’ve been having a hard time with your relationships. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. And if you’re a parent you may be on the verge of completely burning out. Trying to make sense of what’s happening within your own mind and body.

You’re a great person, you go above and beyond for others, you help the people you love, your co-workers, and anyone that asks you. You have a hard time saying NO to pretty much anyone. Then when you ask someone to help you with even the smallest thing. They’re nowhere to be found. This is most common in places like your marriage, kids, parents, friends and co-workers. Thus leading you to feel taken advantage of and feeling like the love you give is never returned especially when you need it most.

To manage your stress you may have tried these widely recommended strategies:

  • Getting regular physical activity
  • Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage
  • Keeping a sense of humor
  • Spending time with family and friends
  • Setting aside time for hobbies, such as reading a book or listening to music
 
And yet you’re still stressed out and don’t know what you’re missing or doing wrong.
stress hamilton 1

An easier way to manage your stress through hypnosis

Managing your stress is simpler than you have been led to believe. Using simple, proven strategies you can follow and implement right away. No more guessing what you need to do or trying to figure it out on your own. Through hypnosis our members are having amazing results and you can too.

Through hypnosis for stress management you no longer have to:

  • Try to learn how to meditate
  • Reading books on how to relax
  • Watching every YouTube video on how to manage stress
  • Join a gym that actually stresses you out more just thinking about it
  • Keep giving all of yourself to everyone else getting nothing back
  • Struggle to express yourself and feel judged for it

 

Manage your stress better through hypnosis by having:

  • More confidence
  • Control over your emotions
  • Communicating your wants, needs and expectations
  • A healthy mindset
  • A healthy body
  • Knowing when and how to say NO to people without feeling guilty
  • Taking care of yourself FIRST so that you can support those you love from a place of power

 

Stress eating hamilton hypnosis

Through hypnosis for stress management you’re fully in control. You’re never in a vulnerable state and you’ll never be made to do something that you don’t feel comfortable with. You’ll be guided along the way helping you to make the best choices based on your personalized goals. You’re an individual and one program doesn’t fit all. You’ll have a coach helping you along the way and you’ll get to a place of feeling that “This is really easy”.

Now that you’ve been going through this and you’ve been thinking to yourself “This is exactly how I want to feel, I want to feel good all the time and be able to handle stressful situations in a powerful way. I’m ready to put the stress down and let the weight I’m carrying around go”.

If you’ve gotten this far and you’re thinking to yourself “I’m not sure if I can do this or this may not work for me” Picture yourself in 6, 12 or 18 months from now and if what you’ve been doing hasn’t worked. What’s going to be different this time around? You’ve been trying to do it on your own or with the help of friends, family or counselling even therapy and you’re still stuck and stressed out on the verge of burnout. If you keep doing the same thing over and over you’re going to keep getting the same results. It’s an endless cycle even if you do things well for a week or two then you go back to what you were doing before.

how to deal with stress

Now it’s time to see yourself living your life on your terms. What you want and how you want to do things. Seeing yourself having passionate relationships, having more confidence than you ever thought possible. Hearing your friends tell you “there’s something different about you”. Waking up and looking forward to your day. You get to make choices for yourself that you’ve never made before and you get to choose how you want to live. It’s you becoming the very best version of yourself that you can possibly be.